Jet lag is a physiological condition that results from rapid changes in our body’s natural sleep-wake cycle. If we follow the needs and desires of our body, we would end up sleeping throughout the day and staying awake during the night. In the short-run, these symptoms can lead to low productivity, headache and loss of appetite, and in the long-run even to memory & learning problems.
SCIENCE BASED TECHNOLOGY
AYO is based on the blue light technology that has proven performance in repeated scientific studies. Research in the last 20+ years from leading universities, including Harvard and Oxford, has shown that exposing and/or avoiding light at the right times of the day is the most effective way to optimize one’s internal rhythm.